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volume per cycle of impact crusher

Our leading products have crushing equipment, sand making equipment, mobile crusher;The products includes five series: crusher, sand making machine, powder grinding mill, mineral processing equipment and building materials equipment.
Lets say youve determined that your maximum weekly volume should entail performing 18-20 sets per muscle group focus on a three-month mesocycle where you target 8-10 sets a week the first month 14-16 sets the second month and then culminate with an overreaching cycle in the final month where you perform 18-20 sets per week.

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